Fascial Remodeling: Shoulders
Bulletproof your shoulders by APPLYING the latest Research TO YOUR self care ROUTINE.
LEARN HOW TO TREAT THE MOST COMMON ISSUES AND CREATE NEUROMUSCULAR CONNECTIONS FOR OPTIMAL SHOULDER HEALTH & PERFORMANCE.
Fascial Remodeling: Spine
This is one of our most comprehensive courses, covering general spinal mechanics.
The spine is the gateway to all movement
Fascial Remodeling: Breath
With thoughtful breath comes access to a world of connection and strength.
Come explore what might be holding you back from taking it all in, letting it all out, and filling yourself with power in this one of a kind fascia-focused workshop!
Fascial Remodeling: Core
A strong & responsive core is integral to all movement - from high intensity exercise to getting out of bed!
Learn how the deep rooted core, which includes the pelvic floor and diaphragm, has as much neurological impact as it does performance benefits in this one of a kind workshop!
Fascial Remodeling: Hips
Hips play a critical role in force transfer and are often the main source of back & leg pain and performance plateaus!
Take your programming to the next level in this one of a kind workshop where we breakdown the latest research in biomechanics and fascial science.
Fascial Strength-Animal Flow Workshop
Embark on our Fascial Strength workshop series, starting with Animal Flow. Animal Flow is an engaging fusion of bodyweight strengthening styles offering a fun and challenging approach, adaptable for individuals at any fitness level.