We all own our bodies. There is no warranty, return or exchange policy on this priceless biological suit of armor and its inner workings so it is high time we all faced the fact that if we don’t start taking the reins…

For some, the answer is obvious - particularly if you don’t classify yourself as an active person. Remember, this is OK and in most cases, merely a snap shot in time.

I love personifying the various systems in the human body when I teach. It adds just the right amount of life to what could otherwise be terribly boring or overly complex for the average person to grasp.

The global gym industry has an estimated worth of nearly $100 billion USD and it’s comprised mostly of people who want to lose weight and look better.